How Can You Have Good Personal Hygiene

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How can you have good personal hygiene. Good personal hygiene is one of the most effective ways to protect ourselves and others from many illnesses such as gastroenteritis. Good personal hygiene also boosts confidence by dealing with problems like bad breath or body odour. This removal of bacteria is also helpful in reducing the risk of various diseases and conditions.

Lather your hands by rubbing them together with the soap. Dental Hygiene. Cleaning your body every day.

Giving your tongue a good scrub when youre brushing your teeth can nix this. These simple steps can help to protect yourself and the community. If you use one make sure you toss it every two months and soak it in a diluted bleach solution at least every week to kill infection-causing bacteria.

Read the full fact sheet. Wash your hands regularly especially before preparing or eating food and after going to the toilet. This practice includes bathing washing your hands brushing your teeth and more.

Covering their mouth when they cough. Covering your mouth and nose with a tissue or your sleeve when sneezing or coughing. Clean your hands with soap and water for 20 seconds or use an alcohol-based hand sanitiser.

Brushing your teeth twice a day. Bacteria that cause food poisoning can be on everyone even healthy people. But if you have a sensitive gag flex you might want to try some of these tips.