How To Do A Clean High Pull

If this coach actually said the clean was irrelevant to athletic performance he probably doesnt know how to do the movement correctly himself.

How to do a clean high pull. The high pull is one way to prepare people for the hang clean. Make sure you extended your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows back to lift the weight. This can help non-weightlifting athletes looking to.

The Snatch High Pull versus the Clean High Pull. The more youre emphasizing squats ie. High pulls can actually fit into any training day since they not only hit the traps rhomboids rear delts and mid-back but also the posterior chain.

Keep your weight balanced over the whole foot and maintain approximately the same back angle until the bar is at mid-thigh. How To Do A Barbell High Pull. The high pull is good for building clean strength and improving the deadlift as unlike the hang pull this exercise requires you to pull the weight up from a dead stop on the floor.

At mid- to upper-thigh your shoulders should be at least slightly in front of the bar. Wodstar demonstates how to do the accessory piece known as Clean Pulls. Once the athlete has cleared the knees with the bar a rapid acceleration takes place and the bar is moved through.

Hands at shoulder width. How do you clean high pull. The weight should be dispersed from the mid-foot to the heels.

The important thing however is just that you do them. Make sure you extend your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows. There are 2 competing thoughts about how the high pull should be completed and I see benefit in both.