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Put a glass of water next to the bed in case you wake up thirsty.
How to get good sleep hygiene. Exercise is great but not too late in the day. What can be done to improve your Sleep Hygiene. Sleep at regular times.
Go to bed at the same time each night and get up at the same time each morning including on the weekends. Being consistent reinforces your bodys sleep-wake cycle. Avoid sitting up and watching just one more episode of your favourite show.
Keep a consistent sleep schedule. Have a lamp within reach that is easy to turn on. Creating a regular bedtime routine pre-sleep to relax and wind-down is a good way to prepare for sleep.
Some habits that can improve your sleep health. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule.
Most adults need between 6 and 9 hours of sleep every night. Make sure your bedroom is quiet dark relaxing and at a comfortable. First of all keep regular sleeping hours.
1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep. By working out what time you need to wake.
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