How To Have Good Oral Hygiene Wikihow

Brush your tongue to remove decomposing food particles that cause bad breath.

How to have good oral hygiene wikihow. Ideally you should brush your teeth after every meal and before going to bed. This light-hearted animation highlights tips on maintaining good oral hygiene. Regular dental visits diet exercise sleep and dental hygiene habits are all part of a successful and responsible oral care plan.

The best way to prevent cavities is by maintaining good oral hygiene with daily brushing and flossing. Use fluoride toothpaste and mouthrinse. If you smoke quit.

Acid and bacteria are tooth enamels worst nightmare. Also invest in quality teeth and gum treatments for daily hygiene cleaning. Brush your teeth with a soft-bristled toothbrush and fluoride toothpaste for 2 minutes at least twice a day.

Use an condom if you are giving oral sex to a man or a dental dam for oral sex on a woman or oral-anal sex. You know that your teeth can have a big effect on your appearance and your confidenceso get off to the right start with a healthy oral hygiene routine. Do not use any tobacco products.

Waxing Shaving Tips. While flossing and using mouthrinse may not be needed as often as brushing doing both at least once a day is a fantastic way to maintain good oral hygiene. It is also a good idea to floss once or twice a day as well.

Try to brush about 20 minutes after every meal or at least twice a day for 2 minutes each time. If you dont have one you can cut a condom lengthways from bottom to top to make. Prevent cavities bad breath stained teeth bleeding gums and other mouth woes with the advice in these Howcast videos.