Tips For Sleep Hygiene Pdf

4 Tips for a better nights sleep 10 Sleep diary 10 Sleep hygiene 11 Make your bedroom a pleasant place to be 12 Schedule worry time 12 Practice relaxation 12 5 Managing your sleeping difficulties 13 Coping with difficulty falling asleep 13 Coping with waking during the night 14 Coping with waking too early 15 Coping with bad dreams 15 6 Helpful contacts 16 Appendix A Sleep diary 18.

Tips for sleep hygiene pdf. For example traveling change in work hours disruption of other behaviors eating exercise leisure etc and relationship conflicts can all cause sleep problems. Recognize that you may not be able to do this alone. Sleeping in on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening.

Sleep Hygiene Tips. NIA 2002 Set a schedule. After puberty a teens internal clock shifts about 2 hours.

Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties. After a while youll form effortless sleep habits. Sleep hygiene is defined as behaviors that one can do to help promote good sleep with behavioral interventions.

Tips for a Good Nights Sleep NINDSS 2001. 6 Worksheets for a Healthy Nights Rest. If you want to adjust to the local time faster eat on their schedule.

Tips for Good Sleep Hygiene ----- What Is Sleep Hygiene Sleep hygiene is a phrase that it is used to refer to a broad range of patterns and behaviors that people can adopt in order to promote high-quality sleep. Journal of Child Psychology Psychiatry 55 3 273-283. Top Sleep Hygiene Tips Getting good sleep is important in maintaining health.

This helps your mind link bed with sleep not with being unhappy and not sleeping. This will relax your body and distract your mind. What are some factors that prevent teens from getting enough sleep.