How To Get Better Sleep Hygiene

Reading a book meditation gentle yoga crafting or journaling.

How to get better sleep hygiene. 1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. Those can all be better alternatives when done with warm dim light. Use diet and exercise to improve sleep.

Go to bed at the same time each night and get up at the same time each morning including on the weekends. Train Your Brain to Fall Asleep and Sleep Better. By working out what time you need to wake up you can set a regular bedtime schedule.

The more you can improve upon your sleep hygiene the better slumber youll enjoy. Sleep hygiene may sound unimaginative but it just may be the best way to get the sleep you need in this 247 age. Avoid napping in the late afternoon or evening if you can.

All of these factors play a role in the quality of sleep you experience which can be further affected by conditions like snoring and sleep apnea. The idea is that by adhering to sleep hygiene principles you can better. Many people find it difficult to fall asleep.

Try this instead. Stressing out about how to get better sleep can perhaps ironically make it even more difficult for you to fall asleep. Diet tips to improve sleep.

In this video Sage therapist Nicole Reid explains why sleep is important and w. Being consistent reinforces your bodys sleep-wake cycle. Exercising outdoors when possible is a great way to get more natural light and further improve your sleep.